Cognitive behavioral therapy CBT is a psycho-social intervention   that aims to improve mental health. Originally, it was designed to treat depression , but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT is based on the combination of the basic principles from behavioral and cognitive psychology. Instead, CBT is a "problem-focused" and "action-oriented" form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist's role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. When compared to psychoactive medications , review studies have found CBT alone to be as effective for treating less severe forms of depression  and anxiety , posttraumatic stress disorder PTSD , tics ,  substance abuse , eating disorders and borderline personality disorder.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy | Psychology Today
Cognitive behavior therapy CBT is commonly used to treat depression, anxiety disorders, phobias, and other mental disorders. Yet, it has also been shown to be valuable in treating alcoholism and drug addiction. This is especially true when it's part of an overall program of recovery. Cognitive-behavioral coping skills treatment is a short-term, focused therapeutic approach to helping drug-dependent people become abstinent. It does so by using the same learning processes you used to develop alcohol and drug dependence in the first place. Cognitive behavior therapy is based on the idea that feelings and behaviors are caused by a person's thoughts, not on outside stimuli like people, situations, and events. While you may not be able to change your circumstances, you can change how you think about them.
Cognitive Behavioral Therapy (CBT)
Sharing personal information brings people closer together. Verified by Psychology Today. Cognitive behavioral therapy CBT is a short-term form of psychotherapy directed at present-time issues and based on the idea that the way an individual thinks and feels affects the way he or she behaves. The focus is on problem solving, and the goal is to change clients' thought patterns in order to change their responses to difficult situations.
Reading Time: 3 minutes. If you or someone you know is addicted to sex, there are a number of different treatment options available to assist you in recovery. Each of these types of counseling can help to change sexual behaviors that are compulsive or otherwise unnatural providing you with a foundation for healing and recovery. Twelve-step programs have been around since the early s when Alcoholics Anonymous first devised the twelve steps to be used in recovery from alcoholism.