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Adult nutrition effects on learning

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We all know it's hard to focus when you're hungry. Researchers at the University of Virginia's Curry School of Education are working across several fields to figure out why that is, how much it matters in the classroom and what we can do to make sure all children are well-fed and ready to learn. However, finding the most efficient and effective ways to help get children the nutrients they need involves parsing through complex and interconnected issues like poverty, accessibility and nutrition. Ongoing projects across several fields within the Curry School — including developmental psychology, policy and health and wellness — are exploring the many pathways between food and learning outcomes in school-age children. One recent study shows that food security — having reliable access to a sufficient amount of food — could affect learning as early as kindergarten.
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Effect of Nutrition on Kids' Behavior

Adult nutrition effects on learning
Adult nutrition effects on learning
Adult nutrition effects on learning
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The Effects of Poor Nutrition on your Health - Food Pyramid

This post focuses on the impact of good nutrition on behavior and learning. After spending only an hour researching the topic I found hundreds of studies and articles focused on the positive connections between well-fed students and their abilities to focus, self regulate and succeed in school. Given the volumes of evidence, it is astounding to me that most students are still given foods that are high in simple carbohydrates and filled with chemicals. Well, maybe not astounding. It makes sense.
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How Does Nutrition Affect Learning?

We all understand that our diets affect our waistlines and energy levels, and that proper nutrition is crucial for staying fit and active as we age. A host of recent studies has shown that our diets have profound effects on the health of our brains. From memory to mood to the ability to focus and complete tasks, almost everything we do is affected by the foods we eat. Following are a few specific ways nutrition affects your brain, along with some tips for eating for brain health.
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Nutrition education programs can be effective in reducing risks of cardiovascular disease in older adults. The objective of the Eat and Learn Nutrition Program was to increase knowledge of nutrition and promote healthy eating among the residents of an older adult, low-income, urban housing community. The program was a series of 3 discussions on nutrition topics, based on a community needs assessment, that were presented in the common room of the participants' residence over a heart-healthy lunch.
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